Glutecamp with Nicole Aug 2nd - Sept 26th
Glutecamp is a 8 week glute building program designed by Nicole for anyone looking to build their glutes. Over the course of the 8 weeks you will become aware of what your glutes need to strengthen and grow. You will be educated in mind muscle connection as well as movement patterns that better isolate your glutes along with the importance of mobility and stretching. We will briefly touch on nutrition to support growth. (No meal plans provided) * There is no additional nutrition coaching provided with this program.
Why are strong glutes important: Strong glutes are an asset to all! Most are interested in the esthetics, but let me take a moment to touch on the overall function. Strong glutes can help prevent injuries by supporting alignment and stability for your hips, lower back, knees and ankles. They also increase power and athletic performance for all you athletes our there.
Commitments: 8 weeks. 2 glute specific workouts each week. You will be expected to complete one in person workout with your other fellow glutecampers during your designated session time. Along with that you will be expected to complete an additional glute specific training day of your choice with workouts to choose from. (Non-equipment workouts will be provided as well)
Sessions:
Wednesday 5pm FULL
Friday 4pm
$275.00
Buddy Training Session 1 person - 4 Session Package
$180.00
Semi Private Training - Session 1 6 Weeks
Semi private training for groups of 4. Bring the best elements of private training and group fitness together in a more affordable way. This creates an environment that emphasizes camaraderie, motivation, and teamwork. The coach will create dynamic and fun workouts that are customized to your group's needs. There are multiple sessions throughout the year. This is designed to encourage short term accountability and commitment and allows for some freedom for others to join or members to move to other groups.
$180.00
PFT 12 Session Package
12 individualized in person training sessions.
$684.00
Adult Group Fitness Classes
$120.00/month
Personal Fitness Training - 8 session package
This package includes 8 Personal Fitness Training sessions with one of our trainers at A2 Athletics
$480.00
Personal Fitness Training - 20 Session Package
This package includes 20 PFT sessions with one of our trainers at A2 Athletics.
$1,116.00
