College Baseball Fall 2021 Phase 100The workout is designed to improve your foundational strength to become stronger. The strength training block is designed as a superset routine, where two exercises are done one after another before a rest period (i.e. barbell squats and DB rows). The core circuit block is designed to go through one set of each exercise with no breaks between exercises.
College Baseball Workout developed for University of Puget Sound by Alika M. Antone PT, DPT Doctor of Physical Therapy. Designed to build speed, power, and arm strength with injury prevention work factored into program design.